If you don’t like the idea of jogging, walking, or using an elliptical machine for a cardio workout, then you can dance your way to better health.
When you start dancing to give yourself a cardio boost, then your endorphins will start flying just as if you were going on a long run. It only takes ten minutes of all-out moves to give your heart the attention it needs each day.
Dancing also enables you to move muscles in your body in meaningful ways that other forms of cardio exercises are unable to duplicate.
You don’t need an exercise video at home to get your heart rate up. Incorporate these moves to create a legit dance workout.
Turning Jumping Jacks
Stand with your feet a few inches apart, with your arms at your sides. Then raise your arms out to the sides and over your head as you simultaneously spread your legs apart. As you take these actions, spin your body 180 degrees. Then quickly reverse the movement without pausing.
You will want to stand a few inches apart, keeping your arms at your sides. Start jogging in place as you kick your feet back as high as you can. The goal is to kick yourself in the butt – literally. Continue for at least 30 seconds to push your cardio.
Cross your right leg behind your left as you lower into a half-squat with this exercise. Your left arm comes out to the side as your right arm comes across your hips. Hop to the right, switching your legs and arms. Then keep hopping back and forth quickly, moving from side to side, for at least 30 seconds of high-intensity movement.
Stand with your feet a few inches apart. Keep your arms at your sides. Then jump with your left foot forward and your right one back as you raise your hands above your head. Alternate your feet with a jump switch as you bring your arms down to stomach level. That’s one repetition. Keeping going until you start to feel winded – or continue for at least one minute if you’re using a sequence of different dance moves for your workout session.
Grapevine and Hop
The grapevine is a traditional move where you travel laterally by crossing one foot behind the other. Then cross the other foot in front as you twist your hips. Once you’ve completed the length of the room, hop up high and clap your feet together. Then go in the other direction to repeat the process. You’ll want to perform these movements as fast as you can to promote an excellent cardio workout.
Dancing can be a fun way to approach a workout when other forms of cardio activity aren’t appealing. You can incorporate these moves to create a legit exercise regimen when you’re stuck at home or don’t want to go to the gym. Which movements are your favorite ones to do so that you can boost your heart rate?