You can find pretzels offered as a snack all around the world. This handheld treated made of baked break gets twisted into a knot. When it is made correctly, then you’ll receive a satisfying combination of crunchiness and saltiness.

Although pretzels are lower in calories than potato chips and other frequent snacks, eating the prepackaged variety may not be the best choice for everyone. If you use dipping sauces with one, then you might lose the health benefits that you hoped to gain.

Pretzels Are High in Carbs

If you want to avoid a massive intake of carbs, then pretzels shouldn’t be your first choice for a snack.

When you need to have this salty treat, then go for the hard pretzel varieties instead of the soft, baked options.

One ounce of hard pretzels contains about 110 calories, 0.8g of fat, and 23g of carbohydrates. If you eat a medium soft pretzel, then you’re consuming 389 calories, 3.6g of fat, and 80g of carbs.

It is essential to note that a medium soft pretzel is about the equivalent in weight of eating four ounces of the hard variety. 

The one benefit that you receive involves the calories that you consume with this food choice. Hard pretzels contain 27% fewer than an equal serving of a fried snack.

How Many Pretzels Do You Eat in a Serving?

The average person underestimates the amount of food they eat when consuming a snack like pretzels by at least 10%. That means you could be consuming over 100 calories more than you realize when trying to satisfy a craving.

One of the easiest ways to control your serving size with hard pretzels is to fill one cupped hand with what you intend to eat. That’s roughly the equivalent of one ounce.

When you decide to snack on a soft pretzel, then consider splitting in half to share with a friend. That action enables you to reduce your carbs and calories while enjoying something that satisfies. You can even use some dips (sparingly, of course) when you reduce the amount of bread you consume. 

What Is the Issue with Pretzels?

The problem with pretzels as a snack is that the food is made up of empty calories. You won’t receive a nutrient boost when you’re eating them to get past your afternoon wall. Most products are high in sodium content and made of refined wheat flour – elements that the human body breaks down quickly.

An easy way to look at this issue is to measure the Glycemic Index of pretzels. It offers a scale of 0 to 100, with a high score having a rapid effect on blood sugar levels.

Pretzels score an 80 on the Glycemic Index, which means your sugar levels increase quickly.

That doesn’t mean you shouldn’t eat pretzels ever again. The point is to enjoy them in moderation. When you have them as a treat instead of as a daily item, then you can temper the nutritional deficits of this snack. 

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